11 - Acceptance
In this episode, we explore:
* Acceptance that includes "consent" or "approval" vs acceptance meaning acknowledging and allowing present experience.
* How acceptance tends to evolve in layers.
* How finding acceptance in the present moment is the path to freedom.
* An exercise to bring awareness to areas of resistance.
Resources Mentioned In This Episode:
Loving What Is – Byron Katie
The Surrender Experiment – Michael Singer
About Your Hosts:
Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching to learn how we can help you reframe and prioritize your next chapter.