Borrowing Belief

Borrowing Belief

Hosted by: Dr. Sari Green & Emily McCary Price

There are chapters in life that are hard, dark and overwhelming. Your hosts, Dr. Sari Green, a physician and certified life coach, and Emily McCary Price, a certified life coach with a background in clinical...

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Episodes

13 - Support

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12 - Rage

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11 - Acceptance

In this episode, we explore: *  Acceptance that includes "consent" or "approval" vs acceptance meaning acknowledging and allowing present experience. *  How acceptance tends to evolve in layers. *  How finding...
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10 - Gratitude

In this episode, we explore: Where our resistance to gratitude practices comes from How practicing gratitude can shift the lens through which we experience life How actively practicing gratitude creates...
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9 - Victimhood

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8 - Identity

In this episode, we explore: Identity transformations – organic, chosen, forced How big life transitions can help us find throughlines in our identity How trauma and forced identity transformation also provide a path...
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7 - Triggers

In this episode, we explore: How the trigger stimulus can be outside our awareness That what we have resistance to is often our growth edge Ways to start to take control of our triggers   Resources Mentioned In...
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6 - Fear

In this episode, we explore: How fear is physical The motivational triad – avoid pain, seek pleasure, conserve energy How fear can be harnessed to mobilize us Tips for shifting momentum when fear is driving...
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5 - Decisions

In this episode we explore:   The idea that decisions do not have to be binary How decisions move us forward How self-trust, gaslighting and decisions intersect How decision fatigue contributes to overwhelm Some tips...
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4 - Overwhelm

In this episode, we explore: How overwhelm so often defines times of big life transition. How isolation during big life transitions contributes to overwhelm. The overwhelm of the intensity of emotions that come with...
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3 - Boundaries

In this episode, we explore: How boundaries are a necessary component of self-care. How defining and honoring our boundaries allows us to take responsibility for ourselves. The distinction between boundaries and...
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2 - Creating Space

Making space to be present to the miracle of the moment – it seems like an impossible undertaking when you're in the eye of the storm. Even when we know "this too shall pass," it's hard to imagine a time when we'll be...
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