4 - Overwhelm

In this episode, we explore:

  • How overwhelm so often defines times of big life transition.
  • How isolation during big life transitions contributes to overwhelm.
  • The overwhelm of the intensity of emotions that come with trauma and big life transitions – and the gift that comes with feeling the full range of emotions.
  • Some ideas for intentionally decreasing the experience of overwhelm.



Resources Mentioned In This Episode:



About Your Hosts:

Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching to learn how we can help you reframe and prioritize your next chapter.